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Paleo Food - Day 13
Breakfast (7am)
banana/blueberry shake with almond milk, protein powder and a spoonful of almond butter
Lunch
2 poached eggs
2 coconut chicken nuggets
steamed kale
1 slice banana bread
Snack
apple
almond butter
Dinner
Ribs with paleo BBQ sauce
Green beans
Hydration
Morning - 1L berry water
Afternoon - 2Lfiltered water
Evening - 0.5L water, 0.5L berry/carbonated water mixed
Happiness is: good friends, a warm bed, jumping in puddles, laughter, honesty, sunshine, simplicity, banana bread, rainbows, paddling, love, a good book, christmas, silliness, exploring, barefeet, roadtrips, adventures, far off places, ireland, home, light rain, music, late night conversations email me: my (dot) intention (dot) is (dot) happiness @ gmail (dot) com
