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my-intention-is-happiness posted this
Paleo Food - Day 16
Breakfast (7am)
banana/blueberry shake with almond milk and protein powder
Second Breakfast (10am)
2 scrambled eggs with green onions
beet chips
Lunch
rocket salad with diced tomatoes, half an avocado and asparagus
chicken breast and leg (with skin)
plum
handful of cherries
Pre-Workout
Apple, banana, peach baby food (only fruit)
Dinner
Rocket salad with cucumber, green onion, half an apple and steamed asparagus
half a breast of chicken and a chicken leg (with skin)
Hydration
Morning - 1.5L filtered water
Afternoon - 1.5L filtered water
Evening - 1L water, 0.5L berry/carbonated water mixed
Happiness is: good friends, a warm bed, jumping in puddles, laughter, honesty, sunshine, simplicity, banana bread, rainbows, paddling, love, a good book, christmas, silliness, exploring, barefeet, roadtrips, adventures, far off places, ireland, home, light rain, music, late night conversations email me: my (dot) intention (dot) is (dot) happiness @ gmail (dot) com
