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Paleo Food - Day 17
Breakfast (7am)
banana shake with almond milk and protein powder
Second Breakfast (10am)
paleo granola (walnuts, almonds, coconut, almond meal, sunflower seeds toasted in a cast iron pan)
almond milk
Lunch
chicken salad with green onions, cucumber and half a green apple
Snack
apple
almond butter
Dinner
beef burger with avocado, caramelized onions, tomato and spinach
Hydration
Morning - 1L berry/filtered water mixed
Afternoon - 2L filtered water
Evening - 0.5L berry/carbonated water mixed
Happiness is: good friends, a warm bed, jumping in puddles, laughter, honesty, sunshine, simplicity, banana bread, rainbows, paddling, love, a good book, christmas, silliness, exploring, barefeet, roadtrips, adventures, far off places, ireland, home, light rain, music, late night conversations email me: my (dot) intention (dot) is (dot) happiness @ gmail (dot) com
