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activelybrook liked this
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my-intention-is-happiness posted this
Paleo Food - Day 19
Breakfast
banana shake with coconut milk, almond butter and protein powder
1 tsp udon 369 oil
Lunch
sausages with mushrooms and onions
Snack
half a mango
watermelon
grapes
handful of almonds
2 slivers of biltong
Dinner
all natural chicken sausages stir fried with mushrooms and onion
pumpkin puree with a bit of sea salt
half a mango
watermelon
Hydration
Morning/Afternoon - 1L berry/water mixed
Evening - 1L berry water
Happiness is: good friends, a warm bed, jumping in puddles, laughter, honesty, sunshine, simplicity, banana bread, rainbows, paddling, love, a good book, christmas, silliness, exploring, barefeet, roadtrips, adventures, far off places, ireland, home, light rain, music, late night conversations email me: my (dot) intention (dot) is (dot) happiness @ gmail (dot) com
