transcendant askedI am not an expert on Paleo nor a nutritionist so I can only provide details on what’s worked for me. It should also be noted that I’ve only been doing strict Paleo for 3 weeks. I noticed results after the first week - weight loss - that being said I had some weight to lose which might now be the same for you. It took my body a few weeks to adjust and not feel so sluggish from the changes in my diet but now I find I have steady energy levels rather than highs and lows. I don’t know about lean vs bulk and given that you’re a male with a lot more testosterone I’m guessing the effect will be quite different anyway. I find for myself that protein powder is just an easier way for me at times to include protein in a meal - such as smoothies, etc. I find that without protein at meals I get hungrier much faster, it’s the protein that keeps me steady. Also, hydrate lots. Keep drinking water all the time. And google is a great source - Robb Wolfe’s website and Mark’s Daily Apple are both great sources of info. I google all the time to check ingredients, look for recipes, etc - a bit of research can help you answer a lot of questions.
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