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my-intention-is-happiness posted this
Paleo Food - Day 20
Breakfast (7am)
banana/blueberry/strawberry shake with coconut milk and protein powder
1.5 tablespoons of Udon 369
Second Breakfast (10am)
2 poached eggs
steamed green cabbage
leftover sausage and onions with mushrooms
handful of grapes
Lunch
rocket salad with cherry tomatoes, chicken, cucumber and half an apple
Snack
2 plums
handful of almonds
small piece of biltong
Dinner
grilled pork chop
asparagus
2 rosemary-garlic almond crackers
Hydration
Morning - 1L berry water, 0.5L filtered water
Afternoon - 1.5L filtered water
Evening - 0.5L water, 0.5L berry water
Happiness is: good friends, a warm bed, jumping in puddles, laughter, honesty, sunshine, simplicity, banana bread, rainbows, paddling, love, a good book, christmas, silliness, exploring, barefeet, roadtrips, adventures, far off places, ireland, home, light rain, music, late night conversations email me: my (dot) intention (dot) is (dot) happiness @ gmail (dot) com
