Paleo Food - Day 21
Breakfast (7am)
banana/blueberry/strawberry shake with almond milk and protein powder
2 tablespoons of Udon 369
Snack
handful of grapes
few pieces of biltong
handful of almonds
Lunch
pork chop with asparagus
2 plums
Snack
few almonds
large grapefruit
Dinner
Primal Feast at the box…. it was delicious and delectable and I broke my 3 weeks of no chocolate with Pete’s magical chocolate mousse…. we’ll leave it at that as I know how much weight I gained over dinner. Ha!
Hydration
Morning - 1L berry water/filtered water mixed, 0.5L filtered water
Afternoon - 1L filtered water
Evening - 1L water
Happiness is: good friends, a warm bed, jumping in puddles, laughter, honesty, sunshine, simplicity, banana bread, rainbows, paddling, love, a good book, christmas, silliness, exploring, barefeet, roadtrips, adventures, far off places, ireland, home, light rain, music, late night conversations email me: my (dot) intention (dot) is (dot) happiness @ gmail (dot) com
